This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life-to once again feel light, free, and whole, and ready to love again. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. Through his close work with-and deep connection to-thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. In this highly anticipated new book, he guides readers on what to do next-how to fully heal from abuse in order to find love and acceptance for the self and others.
His first book, Psychopath Free, explained how to identify and survive the immediate situation. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. When you get into explanations, stories, or justifications of why, then you are splitting off from the experience itself.From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again-in order to truly heal and move on. #4 The story of why you feel the way you do is not important. Mindfulness will allow you to acknowledge that these feelings are real, but not necessarily true, so that you can continue walking through this pain without being consumed by it or distracted by it. These feelings will take over and convince you that they are the truth. #3 As we start to understand our own behaviors, there will be difficult, painful feelings that surface. It helps you become aware of your default thinking patterns, and realize how you think. #2 Mindfulness is not about clearing your thoughts, but simply noticing what's going on in a non-judgmental way. With time, this becomes more and more automatic. It takes months or years of changing the channel to change old habits and patterns. Sample Book Insights: #1 The process of healing requires dedication and commitment to daily practice, even when it feels like you're getting nowhere.
This is a companion version & not the original book.
Please note:This audiobook has been generated using AI Voice.
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